GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN | 7% FAT GROUND TURKEY wins in 8 out of 11 nutrient categories
GROUND TURKEY: 1
vs
93% LEAN | 7% FAT GROUND TURKEY: 8
(2 ties)
Overview
| Nutrient | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 152 MG | 250 MG | |
| Sodium, Na | 71 MG | 80 MG |