GROUND TURKEY vs TURKEY BREAST STRIPS

Nutrition comparison per 100 g serving

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TURKEY BREAST STRIPS wins in 5 out of 10 nutrient categories

GROUND TURKEY: 2 vs TURKEY BREAST STRIPS: 5 (3 ties)

Overview

Nutrient	GROUND TURKEY	TURKEY BREAST STRIPS	Winner
Calories	152 cal	107 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0.9 g
Fat	8.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	TURKEY BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	TURKEY BREAST STRIPS
Calcium, Ca	18 MG	54 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	67 MG	321 MG

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