GROUND TURKEY vs 96% LEAN | 4% FAT FRESH GROUND CHICKEN

Nutrition comparison per 100 g serving

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96% LEAN | 4% FAT FRESH GROUND CHICKEN wins in 5 out of 11 nutrient categories

GROUND TURKEY: 3 vs 96% LEAN | 4% FAT FRESH GROUND CHICKEN: 5 (3 ties)

Overview

Nutrient	GROUND TURKEY	96% LEAN \| 4% FAT FRESH GROUND CHICKEN	Winner
Calories	196 cal	125 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	96% LEAN \| 4% FAT FRESH GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND TURKEY	96% LEAN \| 4% FAT FRESH GROUND CHICKEN
Calcium, Ca	54 MG	9 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	0 MG	223 MG
Sodium, Na	85 MG	179 MG

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