GROUND TURKEY vs GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GROUND TURKEY: 3 vs GROUND TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY BREAST	Winner
Calories	89 cal	116 cal
Protein	24.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	GROUND TURKEY BREAST
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	80 MG	112 MG

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