GROUND TURKEY vs FRESH 90% LEAN 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH 90% LEAN 10% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories

GROUND TURKEY: 1 vs FRESH 90% LEAN 10% FAT GROUND TURKEY: 5 (4 ties)

Overview

Nutrient	GROUND TURKEY	FRESH 90% LEAN 10% FAT GROUND TURKEY	Winner
Calories	196 cal	161 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	FRESH 90% LEAN 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND TURKEY	FRESH 90% LEAN 10% FAT GROUND TURKEY	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	80 MG	125 MG

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