GROUND TURKEY vs BONELESS

Nutrition comparison per 100 g serving

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BONELESS wins in 6 out of 12 nutrient categories

GROUND TURKEY: 2 vs BONELESS: 6 (4 ties)

Overview

Nutrient	GROUND TURKEY	BONELESS	Winner
Calories	196 cal	125 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	BONELESS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND TURKEY	BONELESS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	80 MG	89 MG

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