GROUND TURKEY vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY: 3 vs TURKEY SAUSAGE: 3 (4 ties)

Overview

Nutrient	GROUND TURKEY	TURKEY SAUSAGE	Winner
Calories	152 cal	171 cal
Protein	18.8 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	TURKEY SAUSAGE
Calcium, Ca	18 MG	29 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	71 MG	629 MG

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