GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND TURKEY: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	152 cal	196 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	71 MG	80 MG

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