GROUND TURKEY vs 91% LEAN | 9% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 3 out of 8 nutrient categories
GROUND TURKEY: 3
vs
91% LEAN | 9% FAT GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | GROUND TURKEY | 91% LEAN | 9% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | 91% LEAN | 9% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 268 MG |