GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 2 out of 10 nutrient categories

GROUND TURKEY: 2 vs GROUND TURKEY: 1 (7 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	196 cal	196 cal	Tie
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	54 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	85 MG	76 MG

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