GROUND TURKEY vs 99% LEAN 1% FAT GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GROUND TURKEY: 3 vs 99% LEAN 1% FAT GROUND TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	GROUND TURKEY	99% LEAN 1% FAT GROUND TURKEY BREAST	Winner
Calories	205 cal	107 cal
Protein	17.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	99% LEAN 1% FAT GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	99% LEAN 1% FAT GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	203 MG	0 MG
Sodium, Na	71 MG	62 MG

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