GROUND TURKEY vs CHICKEN WING PORTIONS
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 11 nutrient categories
GROUND TURKEY: 4
vs
CHICKEN WING PORTIONS: 3
(4 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 205 cal | 223 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |