GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 2
vs
GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 134 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 71 MG | 80 MG |