GROUND TURKEY vs MAPLE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND TURKEY: 4
vs
MAPLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | GROUND TURKEY | MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 857 MG |