GROUND TURKEY vs FIRM TOFU
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | GROUND TURKEY | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 24.1 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 292 MG | 152 MG | |
| Sodium, Na | 143 MG | 19 MG |