GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN | 7% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
93% LEAN | 7% FAT GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 85 MG | 89 MG |