GROUND TURKEY vs BISON STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 6 out of 11 nutrient categories
GROUND TURKEY: 6
vs
BISON STRIP LOIN STEAK: 1
(4 ties)
Overview
| Nutrient | GROUND TURKEY | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 143 MG | 53 MG |