GROUND TURKEY vs 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND TURKEY: 4 vs 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY: 2 (4 ties)

Overview

Nutrient	GROUND TURKEY	97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY	Winner
Calories	134 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GROUND TURKEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	58 MG

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