GROUND TURKEY vs TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST TENDERLOINS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
TURKEY BREAST TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 80 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 89 MG | 384 MG |