GROUND TURKEY vs SHAVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SHAVED CHICKEN BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
SHAVED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | SHAVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | SHAVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 339 MG | |
| Sodium, Na | 85 MG | 45 MG |