GROUND TURKEY vs 80% LEAN/20% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 7 out of 11 nutrient categories
GROUND TURKEY: 7
vs
80% LEAN/20% FAT GROUND TURKEY: 2
(2 ties)
Overview
| Nutrient | GROUND TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | 80% LEAN/20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 85 MG | 71 MG |