GROUND TURKEY vs CARIBBEAN STYLE JERK CHICKEN
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE JERK CHICKEN wins in 5 out of 11 nutrient categories
GROUND TURKEY: 4
vs
CARIBBEAN STYLE JERK CHICKEN: 5
(2 ties)
Overview
| Nutrient | GROUND TURKEY | CARIBBEAN STYLE JERK CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 155 cal | |
| Protein | 19.5 g | 12.0 g | |
| Carbs | 0 g | 12.6 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CARIBBEAN STYLE JERK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | CARIBBEAN STYLE JERK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 75 MG | 180 MG |