GROUND TURKEY vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
HONEY ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 821 MG |