GROUND TURKEY vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 11 nutrient categories

GROUND TURKEY: 4 vs 90% LEAN | 10% FAT GROUND TURKEY: 2 (5 ties)

Overview

Nutrient	GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	150 cal	170 cal
Protein	17.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	62 MG	80 MG

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