GROUND TURKEY vs FRESH AND LEAN GROUND CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY: 2 vs FRESH AND LEAN GROUND CHICKEN: 2 (6 ties)

Overview

Nutrient	GROUND TURKEY	FRESH AND LEAN GROUND CHICKEN	Winner
Calories	143 cal	152 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	FRESH AND LEAN GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	FRESH AND LEAN GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	71 MG	112 MG

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