GROUND TURKEY vs STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY: 1
vs
STUFFED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | GROUND TURKEY | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 8.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 248 MG |