GROUND TURKEY vs FLAME SEARED CHICKEN BREAST

Nutrition comparison per 100 g serving

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FLAME SEARED CHICKEN BREAST wins in 3 out of 10 nutrient categories

GROUND TURKEY: 2 vs FLAME SEARED CHICKEN BREAST: 3 (5 ties)

Overview

Nutrient	GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Calories	161 cal	119 cal
Protein	20.5 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	527 MG	226 MG

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