GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 3 out of 10 nutrient categories

GROUND TURKEY: 2 vs GROUND TURKEY: 3 (5 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	188 cal	196 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	13.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	27 MG	54 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	85 MG	85 MG	Tie

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