GROUND TURKEY vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
PLANT BASED PATTIES: 3
(2 ties)
Overview
| Nutrient | GROUND TURKEY | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 24.1 g | 17.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0.5 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 292 MG | 120 MG | |
| Sodium, Na | 143 MG | 345 MG |