GROUND TURKEY vs THAI STYLE CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN SKEWERS wins in 6 out of 11 nutrient categories
GROUND TURKEY: 3
vs
THAI STYLE CHICKEN SKEWERS: 6
(2 ties)
Overview
| Nutrient | GROUND TURKEY | THAI STYLE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | THAI STYLE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | THAI STYLE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 71 MG | 545 MG |