GROUND TURKEY vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GROUND TURKEY: 3
vs
TERIYAKI CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0.9 g | 2.8 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 76 MG | 88 MG |