GROUND TURKEY vs TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
GROUND TURKEY: 2
vs
TURKEY BREAST TENDERLOINS: 5
(3 ties)
Overview
| Nutrient | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 134 cal | 116 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 112 MG |