GROUND TURKEY vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND TURKEY: 4
vs
BASIL PESTO CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | GROUND TURKEY | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 116 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 89 MG | 554 MG |