GROUND TURKEY vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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BONELESS DUCK BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY: 1
vs
BONELESS DUCK BREAST: 5
(4 ties)
Overview
| Nutrient | GROUND TURKEY | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 179 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 89 MG | 196 MG |