GROUND TURKEY vs 100% BREAST MEAT GROUND CHICKEN

Nutrition comparison per 100 g serving

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100% BREAST MEAT GROUND CHICKEN wins in 6 out of 11 nutrient categories

GROUND TURKEY: 2 vs 100% BREAST MEAT GROUND CHICKEN: 6 (3 ties)

Overview

Nutrient	GROUND TURKEY	100% BREAST MEAT GROUND CHICKEN	Winner
Calories	196 cal	98 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	100% BREAST MEAT GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.1 MG

Mineral	GROUND TURKEY	100% BREAST MEAT GROUND CHICKEN
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	339 MG
Sodium, Na	80 MG	45 MG

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