GROUND TURKEY vs 96% LEAN | 4% FAT FRESH GROUND CHICKEN

Nutrition comparison per 100 g serving

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96% LEAN | 4% FAT FRESH GROUND CHICKEN wins in 7 out of 10 nutrient categories

GROUND TURKEY: 1 vs 96% LEAN | 4% FAT FRESH GROUND CHICKEN: 7 (2 ties)

Overview

Nutrient	GROUND TURKEY	96% LEAN \| 4% FAT FRESH GROUND CHICKEN	Winner
Calories	143 cal	125 cal
Protein	21.4 g	20.5 g
Carbs	0.9 g	0 g
Fat	6.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	96% LEAN \| 4% FAT FRESH GROUND CHICKEN
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	0 MG	223 MG
Sodium, Na	76 MG	179 MG

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