GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREAST

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREAST wins in 4 out of 10 nutrient categories

GROUND TURKEY: 2 vs BONELESS SKINLESS CHICKEN BREAST: 4 (4 ties)

Overview

Nutrient	GROUND TURKEY	BONELESS SKINLESS CHICKEN BREAST	Winner
Calories	205 cal	89 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	BONELESS SKINLESS CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	BONELESS SKINLESS CHICKEN BREAST
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	71 MG	241 MG

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