GROUND TURKEY vs KABOBS

Nutrition comparison per 100 g serving

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KABOBS wins in 6 out of 10 nutrient categories

GROUND TURKEY: 2 vs KABOBS: 6 (2 ties)

Overview

Nutrient	GROUND TURKEY	KABOBS	Winner
Calories	152 cal	115 cal
Protein	18.8 g	20.5 g
Carbs	0 g	2.6 g
Fat	8.0 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	GROUND TURKEY	KABOBS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	67 MG	462 MG

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