GROUND TURKEY vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories

GROUND TURKEY: 2 vs CHICKEN BREAST FILLETS: 4 (4 ties)

Overview

Nutrient	GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calories	152 cal	98 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	CHICKEN BREAST FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	67 MG	170 MG

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