GROUND TURKEY vs 90% LEAN/10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories

GROUND TURKEY: 3 vs 90% LEAN/10% FAT GROUND TURKEY: 5 (4 ties)

Overview

Nutrient	GROUND TURKEY	90% LEAN/10% FAT GROUND TURKEY	Winner
Calories	223 cal	161 cal
Protein	12.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	90% LEAN/10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND TURKEY	90% LEAN/10% FAT GROUND TURKEY
Calcium, Ca	54 MG	26 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	207 MG
Sodium, Na	89 MG	125 MG

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