GROUND TURKEY vs DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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DICED CHICKEN BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY: 2
vs
DICED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | GROUND TURKEY | DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 250 MG | 455 MG | |
| Sodium, Na | 89 MG | 125 MG |