GROUND TURKEY vs ORGANIC

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 12 nutrient categories

GROUND TURKEY: 4 vs ORGANIC: 3 (5 ties)

Overview

Nutrient	GROUND TURKEY	ORGANIC	Winner
Calories	150 cal	161 cal
Protein	19.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND TURKEY	ORGANIC
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	106 MG	62 MG

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