GROUND TURKEY vs ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
GROUND TURKEY: 3
vs
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 5
(2 ties)
Overview
| Nutrient | GROUND TURKEY | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 136 cal | |
| Protein | 12.5 g | 20.7 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 15.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | GROUND TURKEY | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 89 MG | 171 MG |