GROUND TURKEY vs 90% LEAN 10% FAT FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 9 nutrient categories

GROUND TURKEY: 4 vs 90% LEAN 10% FAT FRESH GROUND TURKEY: 2 (3 ties)

Overview

Nutrient	GROUND TURKEY	90% LEAN 10% FAT FRESH GROUND TURKEY	Winner
Calories	89 cal	170 cal
Protein	24.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	90% LEAN 10% FAT FRESH GROUND TURKEY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	80 MG	71 MG

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