GROUND TURKEY vs FULLY COOKED OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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FULLY COOKED OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories

GROUND TURKEY: 2 vs FULLY COOKED OVEN ROASTED CHICKEN BREAST: 5 (3 ties)

Overview

Nutrient	GROUND TURKEY	FULLY COOKED OVEN ROASTED CHICKEN BREAST	Winner
Calories	134 cal	89 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	FULLY COOKED OVEN ROASTED CHICKEN BREAST
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	339 MG
Sodium, Na	0 MG	804 MG

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