GROUND TURKEY vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY: 3 vs TURKEY BURGERS: 3 (4 ties)

Overview

Nutrient	GROUND TURKEY	TURKEY BURGERS	Winner
Calories	196 cal	152 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND TURKEY	TURKEY BURGERS	Winner
Calcium, Ca	54 MG	18 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	85 MG	67 MG

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