GROUND TURKEY vs DUCK LEGS

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 7 out of 10 nutrient categories

GROUND TURKEY: 7 vs DUCK LEGS: 0 (3 ties)

Overview

Nutrient	GROUND TURKEY	DUCK LEGS	Winner
Calories	196 cal	295 cal
Protein	17.0 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	DUCK LEGS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND TURKEY	DUCK LEGS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	85 MG	76 MG

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