GROUND TOMATOES IN PUREE vs TOMATO PUREE

Nutrition comparison per 100 g serving

Ad 468x60

GROUND TOMATOES IN PUREE wins in 4 out of 10 nutrient categories

GROUND TOMATOES IN PUREE: 4 vs TOMATO PUREE: 3 (3 ties)

Overview

Nutrient	GROUND TOMATOES IN PUREE	TOMATO PUREE	Winner
Calories	33 cal	32 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TOMATOES IN PUREE	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	11.8 MG	14.3 MG

Mineral	GROUND TOMATOES IN PUREE	TOMATO PUREE
Calcium, Ca	33 MG	32 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	156 MG	24 MG

Ad 728x90