GROUND TOMATOES IN PUREE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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GROUND TOMATOES IN PUREE wins in 6 out of 11 nutrient categories
GROUND TOMATOES IN PUREE: 6
vs
TOMATO PUREE: 2
(3 ties)
Overview
| Nutrient | GROUND TOMATOES IN PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TOMATOES IN PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | GROUND TOMATOES IN PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 156 MG | 32 MG |