GROUND TOMATOES IN PUREE vs ROMA STYLE TOMATOES PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND TOMATOES IN PUREE: 4
vs
ROMA STYLE TOMATOES PUREE: 4
(3 ties)
Overview
| Nutrient | GROUND TOMATOES IN PUREE | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TOMATOES IN PUREE | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 14.3 MG |
Minerals
| Mineral | GROUND TOMATOES IN PUREE | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 156 MG | 24 MG |